I am wearing an Ace Brand sleeve, but I am curious if there is something better out there? Is compression pretty much the same across the board? Additionally, does anyone have any icing techniques or tricks?
Beyond ice and compression, I am continuing my intake of fish oil and glucosamine. I have had both of these supplements recommended to me, so I take them once a day with food. I just want to do whatever I can to get this thing healed up, and be able to go beyond 8 miles without pain.
Behind my little rehab, I don't have much going on. I am mostly just providing my dogs with a consistent lap to sleep on. I am also going to catch up on worthless TV, which is somewhat exciting. I am sure I will be going stir-crazy in about an hour. Wish me luck.
What are you watching this weekend/week?
Any other tips or tricks you know for recovery/rehab?
Anyone else taking some much needed time off?
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