I have started some serious uptick in my lifting this week. I need to start seeing some real results, so I am focusing on form and increasing my sets. I am already noticing a difference.
As for my endurance training, I have had some extra time this week, so I have really been hitting it hard. I am trying to preserve my joints for a long run on Saturday. I am really increasing my resistance and speed. I am feeling really good about my week.
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