I decided to take the morning off. I woke up, and my ankle was a little sore. I know from experience that this is something that can linger if I don't give it some rest. Besides, it is still horribly humus outside, and the amount of fog is at dangerous levels for road running. I will just have to catch some exercise at the gym later. I think I will hit the stair climber and work the gluts. Then it abs, obliques, chest and back (oddly my favorites). Hopefully I won't die of heat exhaustion at work. Maybe I should just consider the classroom part of my training regiment; I will be used to sweating.
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A ginger who runs? Yep. I plan on telling all about it; my adventures, training, competitions, failures and successes. Throughout my stories I will share advice, hints and suggestions born from experience.
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