I am taking the day off from physical activity. I felt the need to rest my body for tomorrow's extended run. Additionally, I simply needed a day to give my muscles rest. I have been going pretty hard for awhile now, and
I don't want to overdo it. I still feel lazy though.
Beyond running, I needed a mental health evening as well. Looks like some happy hour with coworkers and then some serious carbo loading at dinner. I think my goal will be 11 miles tomorrow. That is all for now.
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A ginger who runs? Yep. I plan on telling all about it; my adventures, training, competitions, failures and successes. Throughout my stories I will share advice, hints and suggestions born from experience.
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